Summer Smoothie

Hi Friends!

Well, I’ve officially survived Stampede 2013, however I feel like I am going to paying for it for a while. With the warm days and now carrying a few Stampede pounds, I am craving healthy and light alternatives to the heavy meals that I have been eating the past little while.

I’ve discovered Almond Fresh’s Coconut Milk and have pretty much become obsessed. ;) Naturally, this forms the basis of my healthy summer smoothie.



  • Frozen blueberries (1/2 cup)
  • Almond Fresh Coconut Milk (1 1/2 cups)
  • 1 banana
  • Handful of whole almonds
  • 4 leaves of kale


In a blender, combine all ingredients until fully blended. Drink immediately! Do NOT be alarmed by the colour….it’s not cute, but mmmmmmm……this is delicious.

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